![]() ![]() If you’re looking for recipes for white and blue fish, don’t hesitate to take a look at our website. Even though each type of fish has different properties, the ideal is to evaluate our nutritional deficiencies and supply them with one fish or another. Which one do we get? It is recommended to alternate both fish and thus take advantage of the nutrients of all species. – White fish, because it has less fat, has fewer calories. – Blue fish have higher levels of Omega 3.
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