To prevent hangovers, there are a few options: I could either wallow in my self-pity and suffer through them, stop drinking entirely (very unlikely) or find ways to help support my body and liver (and prevent feeling horribly ill the morning after a night out). This is largely due to my body not processing the alcoholic enzymes created as quickly or efficiently as it used to in my younger years, alongside severe, alcohol-induced dehydration. Honestly, I used to wake up the day after a night out drinking, ready to run a 5K and write a research paper when I was in college, and now I can barely make it out of bed to get a bowl of cereal after a night out. However, as I continue to age, my body simply does not bounce back as quickly the next day as it used to, leading to violent hangovers that I never dreamed were possible in my earlier years. This has been a cornerstone of my social life since I was 21 (and possibly before then). There are few things I look forward to more than going out with my friends and grabbing a drink at a bar around town. If you purchase something from our posts, we may earn a small commission. 2014 7:1-6.Scouted selects products independently. Lastly, including a couple of safe, effective medications for pain (Toradol) and nausea (Zofran) ensures that you can start functioning at your best, even after feeling at your worst.ġ. One study, in particular, found that B1 improved lipid levels and markers of kidney function in people with type 2 diabetes. In addition to the entire B complex, folic acid and B12 are especially beneficial for healthy arterial function and dilation of blood vessels, as well as boosting energy and squashing fatigue.ī2 (riboflavin) is also well-studied for treating headaches, 5-7 while B1 (thiamine) supplementation has been shown great for detox. This is particularly relevant for that hangover, due to the fatigue and headache that often accompany overindulgence, as your capillaries often constrict due to excess alcohol - leading to a screaming headache and fatigue. Overall, B vitamins support energy production and cardiovascular health. In addition to replacing key minerals and fluids, it is important to also replenish the water-soluble B vitamins. 4 They also learned that zinc was beneficial in treating both acute and persistent diarrhea. In a review of nine randomized, placebo-controlled studies, researchers found significantly lower incidences of diarrhea in people who either took zinc or had adequate levels of the mineral. Specifically, zinc has been shown to alleviate diarrhea. Zinc is another key mineral that supports one particular aspect of overconsumption: digestive upset. In fact, research shows that magnesium not only helped reduce the frequency of migraine attacks, 1-2 but was as effective as the migraine medications flunarizine and amitriptyline in the relief of a migraine. Magnesium, in particular, can help to ease the headaches that often accompany a hangover. Next, additional minerals such as magnesium and zinc help support electrolyte function. Saline solution not only replaces the fluids to offset the dehydration that occurs with excess alcohol intake but also restores the electrolytes your body lost through both alcohol and frequent urination. Therefore, the key to getting back on your feet is to first and foremost replace what your body has lost, namely of fluids and key nutrients. Overindulging leads quickly to depletion.
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